Life and Relationship Skills for Stress, Anger and Depression

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What You'll Learn

Life and relationship skills will develop new insights and awareness, and reduce your stress, anger and depression.

How you can handle "perpetual" problems.
How the media and cultural changes have created stress and confusion in our expectations about life.
How to practice simple techniques and tools to stabilize emotions, activate heart intelligence and change negative messages!
How unresolved internal and external issues can contribute to stress, anger and depression, undermine your values and goals, and block your sincere attempts to change.
How these unresolved issues continue to impact your life and happiness in hidden unconscious ways, despite your ongoing attempts to deny, rationalize or minimize them.
How simple unconscious behaviors create unhappy relationships and recycle problems through generations.
How you can make simple changes to enhance and strengthen your relationship.
How your unconscious patterns of interacting with your partner undermine your relationship and impact your life and happiness.
How to practice simple techniques and tools to activate heart intelligence and reconnect with the love you thought you had lost.

Sometimes an initial assessment is all you need to evaluate

your situation and

explore your options!

For more information: Email Me

or Call Me (503) 341.4325 (HEAL)

Serving the metro Portland, Oregon area, including the cities of Portland, Sellwood, Beaverton, Hillsboro, Lake Oswego, Tigard, Oregon City, West Linn, Tualatin, Milwaukie, Gresham, and Vancouver (WA)

Inner Courage ® is a Registered Trademark

Member, EMDR Therapist Network

I'll coach you to make changes from the inside-out with new life and relationship skills.

You will learn how to think about your life in new ways, practice new skills, and tap into your inherent inner courage. After using me as a resource and teacher... you'll be delighted to find that you can solve problems without me!

Satisfaction Guaranteed!

I have a MONEY BACK GUARANTEE: If after any session you feel that my service was lacking or not as agreed upon, just let me know within one week and I will gladly refund your money for that session.

What could be easier?

(Please note, this guarantee is modified for long intensive sessions. Please ask for more information.)